He nui ka poʻe i ʻōlelo e hiki i nā amino acid ke hoʻomaikaʻi i kā mākou hana hoʻomanaʻo. Inā pēlā, pehea lākou e hana ai?
ʻO nā amino acids ke kumu kumu o ka protein, hiki ke hāʻawi i ka ikehu no ko mākou kino a me ka lolo, a ʻo ia ke kumu o nā mea ola a pau. Hiki iā lākou ke synthesize i nā protein tissue i loko o ka ammonia i loaʻa nā mea e like me nā waikawa, nā hormones, nā antibodies a me ka creatine, hiki ke hoʻololi ʻia i nā carbohydrates a me nā momona, oxidized i CO2, H2O a me ka urea, a hāʻawi i ka ikehu no ke kino!
ʻO ka noho ʻana o nā waikawa amino i loko o ke kino o ke kanaka e hāʻawi i nā mea waiwai nui no ka synthesis protein, akā no ka hoʻoikaika ʻana i ka ulu a me ka ulu ʻana, ka metabolism maʻamau a me ka mālama ʻana i ke ola. Inā nele ko mākou kino i kekahi o ia mau mea, e alakaʻi ana ia i nā maʻi like ʻole a i ʻole ka pau ʻana o nā hana ola. Hōʻike kēia i ke koʻikoʻi o nā waikawa amino i nā hana ola kanaka.
A laila, pehea nā amino acids e hoʻomaikaʻi ai i kā mākou hana hoʻomanaʻo?
E like me ka nui o nā haʻawina e hōʻike nei, hiki iā Lysine ke hana i ka nānā nui ʻana; E hoʻomaikaʻi i ka quotient hoʻomanaʻo. He hopena koʻikoʻi ia i ka ulu ʻana o nā keiki, ke kaumaha a me ke kiʻekiʻe.
Hoʻemi ka Phenylalanine i ka pōloli; Hoʻonui i ka hoʻomanaʻo a me ka agility noʻonoʻo; Hoʻopau i ke kaumaha.
Hoʻonui ka Leucine i ka maikaʻi o ka hiamoe; E ho'ēmi i ka naʻau i ke poʻo; Hoʻomaha i ka migraine; E hōʻoluʻolu i ka hopohopo a me ka haʻalulu, i hiki i nā kānaka ke komo koke i ke kūlana aʻo maikaʻi loa, a hoʻokō i ka hopena o ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo.
Hoʻokumu ka Isoleucine hemoglobin i nā waikawa amino pono; Hoʻoponopono i nā pae kōpaʻa a me ka ikehu e kōkua i ka hoʻoikaika kino kino; Hiki iā ia ke hoʻonui i ka palekana o ke kanaka.
ʻO ka hoʻohui ʻana i kekahi mau amino acids hiki ke kōkua iā mākou e hoʻomaikaʻi i kā mākou hana hoʻomanaʻo, akā e hoʻomanaʻo ʻaʻole e hoʻohui me ka makapō a i ʻole i ka nui.
Nā ʻakika Amino a Sichuan Tong
| 'ikamu | Ka inoa o ka waiwai | CAS No |
| L-amino acids | L-Theanine | 3081-61-6 |
| L-Pyroglutamic acid | 98-79-3 | |
| L-Prolinamide | 7531-52-4 | |
| L-tert-Leucine | 20859-02-3 | |
| L-Glutamic Acid .Hcl | 138-15-8 | |
| L-Glutamic acid | 56-86-0 | |
| Ethyl L-thiazolidine-4-carboxylate hydrochloride | 86028-91-3 | |
| L(-)-Thiazolidine-4-carboxylic acid | 34592-47-7 | |
| L-Hydroxyproline | 51-35-4 | |
| L-Arginine-L-Aspartate | 7675-83-4 | |
| GABA | ||
| Nā ʻakika D-amino | D-Glutamic acid | 6893-26-1 |
| D-Pyroglutamic acid | 4042-36-8 | |
| D-Leucine | 328-38-1 | |
| D-Tyrosine | 556-02-5 | |
| D-Serine | 312-84-5 | |
| D-Histidine | 351-50-8 | |
| D-Valine | 640-68-6 | |
| D-Proline | 344-25-2 | |
| D-Glutamine | 5959-95-5 | |
| D-Phenylalanine | 673-06-3 | |
| D-Alanine | 338-69-2 |
| 'ikamu | Ka inoa o ka waiwai | CAS No |
| DL-amino acids | DL-Pyroglutamic acid | 149-87-1 |
| DL-Tyrosine | 556-03-6 | |
| DL-Glutamic acid | 617-65-2 | |
| DL-Valine | 516-06-3 | |
| DL-Leu | 328-39-2 | |
| DL-Methionine | 59-51-8 | |
| Paʻakai paʻakai | L-Arginine-L-pyroglutamate | 56265-06-6 |
| L-Arginine-L-aspartate | 7675-83-4 | |
| N-Acetyl-amino acids | N-Acetyl–D-Leucine | 19764-30-8 |
| N-Acetyl-L-Leucine | 1188-21-2 | |
| N-Acetyl-L-Glutamic acid | 1188-37-0 | |
| N-Acetyl-D-glutamic acid | 19146-55-5 | |
| N-Acetyl-l-phenylalanine | 2018-61-3 | |
| N-Acetyl-D-alanine | 19436-52-3 | |
| N-Acetyl-L-tryptophan | 1218-34-4 | |
| N-Acetyl-D-methionine | 1509-92-8 | |
| N-Acetyl-L-valine | 96-81-1 | |
| N-Acetyl-L-alanine | 97-69-8 | |
| N-Acetyl-L-proline | 68-95-1 |
Ka manawa hoʻouna: Iulai-29-2022
